DIET FOR ATHLETIC CUTTING STAGE
During the cutting phase, athletes aim to reduce body fat while preserving muscle mass. This requires a strategic approach to nutrition...
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PELZ™ IMMUNE CAPSULES
HELPS TO MAINTAIN & SUPPORT IMMUNE FUNCTION AND SYSTEM
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- 2 min
AGILITY TESTING FOR FOOTBALL
Agility testing in football is designed to assess a player's ability to change direction, accelerate, decelerate, and maneuver...
- 2 min
DIET FOR ATHLETIC BULKING STAGE
DIET FOR ATHLETIC BULKING STAGE Bulking is a phase in which athletes aim to gain muscle mass and size. Proper nutrition is crucial during...
- 2 min
AGILITY TESTING FOR BASKETBALL
Agility testing in basketball aims to assess a player's ability to quickly change direction, accelerate, and decelerate while maintaining...
- 1 min
GOOD RECIPE FOR SPORTS RECOVERY DRINK
A well-balanced recovery drink can help replenish electrolytes, provide protein for muscle repair, and restore energy after physical...
- 2 min
KEY CHARACTERISTICS OF A GOOD SPORTS COACH
A good sports coach possesses a combination of qualities and characteristics that go beyond their knowledge of the sport. Here are some...
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AGILITY TESTING FOR BASEBALL
Agility testing in baseball focuses on assessing a player's ability to change direction quickly, accelerate, and decelerate while...
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HEALTH BENEFITS OF KOMBUCHA!
Kombucha is a fermented tea beverage that has gained popularity for its potential health benefits. While many of these benefits are not...
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WHAT FOODS SUPPORT GUT HEALTH?
Maintaining a healthy gut is important for overall well-being, as it plays a crucial role in digestion, immune function, and even mental...
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AGILITY TESTING FOR SOCCER
Agility testing is crucial in soccer to evaluate a player's ability to change direction, accelerate, decelerate, and navigate through...
- 2 min
SPRINTS FOR BUILDING MUSCLE
Sprinting is primarily known for its cardiovascular and anaerobic conditioning benefits, but it's not typically considered a primary...
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LIVING FOOD. EAT FOODS THAT ARE ALIVE.
The concept of "living food" often refers to foods that are consumed in their raw, uncooked state, as they are believed to retain more of...
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MEDIAL MENISCUS INJURY, HOW TO PREVENT, HOW TO REPAIR.
A medial meniscus injury refers to damage to the C-shaped cartilage in the knee joint called the medial meniscus. This injury can range...
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TIME UNDER TENSION
"Time under tension" is a concept commonly used in the realm of fitness and bodybuilding. It refers to the amount of time a muscle or...
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WHAT IS PERIODIZATION?
Periodization is a systematic approach to organizing and structuring a training program over a specific period of time, typically several...
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TRICEP AND BICEP PUSH PULL WORK OUT FOR MALES 20-30.
This workout alternates between pushing exercises that target the triceps and pulling exercises that target the biceps. As always, warm...
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DO YOU REALLY NEED A COACH?
Coaching refers to a professional relationship where a trained coach works with an individual or a group to help them achieve their...
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BACK WORK OUT FOR MALES AGES 20-30.
This workout targets various muscles of the back using a combination of compound and isolation exercises. Remember to warm up before...
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