Updated: Apr 25
Health refers to the state of being free from illness or injury and having a physical, mental, and social well-being. It encompasses a range of factors that contribute to overall well-being, including nutrition, exercise, sleep, stress management, social connections, and access to healthcare.
Maintaining good health is important for overall quality of life, as it enables individuals to engage in daily activities, pursue goals, and enjoy life to the fullest. This involves making healthy lifestyle choices, such as eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and avoiding harmful behaviors like smoking and excessive alcohol consumption.
In addition to individual efforts to maintain good health, access to quality healthcare services is also crucial for preventing and treating illnesses and injuries. This includes routine check-ups, screenings, and vaccinations, as well as access to medical treatments and interventions when necessary.