FRUITARIANISM is a subset of veganism that consists mainly or entirely of raw fruits. The philosophy behind Fruitarianism is grounded in several beliefs and principles:
Health and Nutrition: Some fruitarians believe that a diet consisting primarily of fruits is the most natural and healthful way of eating. They argue that humans are biologically adapted to eat fruits, and such a diet can provide all the necessary nutrients for optimal health.
Non-violence and Harm Minimization: Fruitarianism also stems from ethical considerations, particularly the principle of 'ahimsa' or non-violence. Fruitarianism is seen as minimizing harm to plants because, theoretically, fruits can be harvested without killing the plant. This is in contrast to other plant-based diets where the entire plant (like a carrot or lettuce) may be consumed.
Environmental Considerations: Some fruitarians choose this lifestyle due to its perceived lower environmental impact. They argue that fruit trees can help sequester carbon, prevent soil erosion, and promote biodiversity.
Spiritual and Emotional Reasons: Some people adopt a fruitarian diet for spiritual reasons, believing that the high 'life force' or 'energy' in raw fruits contributes to greater spiritual awareness or emotional well-being.
However, it's important to note that a strict fruitarian diet can lead to nutritional deficiencies. Fruits, while rich in certain nutrients like vitamin C and fiber, do not provide all the nutrients necessary for optimal health. They lack adequate levels of protein, essential fats, vitamin B12, and certain minerals, which can lead to various health problems over time.
Before embarking on a fruitarian or any restrictive diet, it's crucial to consult with a healthcare provider or a registered dietitian to ensure nutritional needs are met. It's also recommended to consider a more balanced plant-based diet that includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.