Building natural immunity in the human body is important for several reasons. Here are a few:
Protection from Diseases: The primary function of the immune system is to protect the body from diseases and infections. When the immune system is strong, it can effectively fight off harmful pathogens such as viruses, bacteria, and parasites. This helps to prevent illnesses and diseases, and also reduces the severity of symptoms if you do get sick.
Long-term Protection: Natural immunity is a long-term protection mechanism against diseases. When the immune system is exposed to a pathogen, it develops immunity to that pathogen, which can last for years or even a lifetime. This means that if you are exposed to the same pathogen in the future, your immune system will be able to recognize and fight it off more effectively.
Cost-effective: Building natural immunity is a cost-effective way to protect yourself from diseases. Vaccines and medications can be expensive, but building natural immunity can be achieved through simple lifestyle choices such as eating a healthy diet, getting enough sleep, exercising regularly, and reducing stress levels.
Reduced Dependency on Medications: Building natural immunity can help to reduce your dependency on medications. When your immune system is strong, you are less likely to get sick, which means you are less likely to need medications such as antibiotics or antivirals.
Improves overall health: Building natural immunity not only helps to protect against diseases but also helps to improve overall health. A strong immune system can help to reduce inflammation, improve digestion, regulate hormones, and support healthy brain function.