Dr. Gabrielle Lyon's philosophy of Muscle-Centric Medicine is a holistic approach to health and wellness that emphasizes the role of skeletal muscle as central to overall health, well-being, and longevity. Here's a more detailed breakdown of the main aspects of her philosophy:
Skeletal Muscle as the Key Organ: In her philosophy, Dr. Lyon positions skeletal muscle not just as a component of the musculoskeletal system, but as a pivotal organ. She argues that skeletal muscle plays a crucial role in various physiological processes, such as protein storage, glucose regulation, and metabolic function. Thus, maintaining muscle health is vital for overall health.
Focus on Body Composition Over Weight: Dr. Lyon suggests that the conventional focus on weight as a measure of health is misguided. Instead, she emphasizes the importance of body composition, particularly the ratio of muscle to fat. According to her, a healthy body composition - with adequate muscle mass and minimal excess fat - is more indicative of health than weight alone.
Importance of Protein: Protein, in her view, is not just a nutrient but a key tool for managing health, as it is essential for maintaining and building muscle mass. She advocates for a diet high in high-quality protein, particularly from animal sources, to support muscle health.
Resistance Training: Dr. Lyon strongly advocates for regular resistance and strength training exercises, which have been shown to enhance muscle mass and strength, particularly as we age and naturally start to lose muscle (a condition known as sarcopenia).
Muscle Health Impacts Overall Health: In the Muscle-Centric Medicine approach, muscle health doesn't just affect physical strength and mobility; it also impacts metabolic health, cognitive function, and even immune response. Thus, maintaining muscle health can contribute to improved overall health and potentially prevent a range of chronic diseases.
Prevention over Cure: Dr. Lyon's approach emphasizes the importance of maintaining muscle health as a preventive measure, rather than waiting to address health issues after they arise. She suggests that many chronic diseases, such as diabetes and heart disease, can be traced back to poor muscle health.
It's important to remember that while the Muscle-Centric Medicine philosophy provides a unique perspective on health and wellness, it should be considered as part of a broader, comprehensive approach to health. Always consult with a healthcare provider before making significant changes to your diet or exercise routine.