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After a workout, your body needs replenishment to aid in recovery and muscle growth. A great post-workout drink will typically include a combination of protein (to help repair and grow muscles) and carbohydrates (to replenish energy stores).

Here's a simple but effective post-workout smoothie recipe:


  1. 1 ripe banana (for natural sugars and potassium)

  2. 1 scoop of protein powder (whey or a plant-based alternative like pea or hemp protein)

  3. 1 tablespoon of chia seeds or flaxseeds (for Omega-3 fatty acids and fiber)

  4. 1 cup of almond milk, soy milk, or regular milk (for hydration and additional protein)

  5. A handful of fresh or frozen berries (for antioxidants and natural sweetness)

  6. 1/2 cup of Greek yogurt (for additional protein and probiotics)

  7. Ice cubes (optional)


  1. Put all the ingredients in a blender.

  2. Blend until smooth. Add more liquid if needed to reach your preferred consistency.

  3. Serve immediately and enjoy.

This smoothie is high in protein and carbohydrates, making it an excellent choice for post-workout recovery. It's also packed with vitamins, antioxidants, and omega-3 fatty acids, which contribute to overall health and wellbeing. Remember, it's essential to consume your post-workout meal or drink within 45 minutes to an hour after your workout for optimal recovery.

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